Shame on You- Shame on Me: Why You Should Share Your Stories of Shame

Shame is the intensely painful feeling or experience of believing we are flawed and therefore unworthily of acceptance or belonging. Women often experience shame when they are entangled in a web of layered, conflicting and competing social community expectation. Shame creates feelings of fear, blame and disconnection. – Brene Brown, 2012 ( I Thought It… Read more

Why am I SO scared of Mediocrity?

More and more I have noticed this phrase popping up around the Internet, “…do not fall into the trap of mediocrity…” It seems to be everywhere…or it seems to be what I am noticing more and more. As a result the voice in my head screaming, “ YOU ARE BECOMING MEDIOCRE…QUICK DO SOMETHING ABOUT IT.… Read more